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Long term side effects include hepatic steatosis, kidney stones, hypoproteinemia, and vitamin deficiency.

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As far as the the Ketogenic Diet Free meal plan for weight loss app goes, it is a very personal decision between you and hopefully your physician.

Greater fat burning All weight loss diets lead to fat burning, but not to the same extent as keto.

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A ketogenic diet improves memory and relieves cognitive disorders such as childhood epilepsy, Alzheimer s, Parkinson s, and other neurological issues.

This is particularly true because a keto diet helps to decrease hunger.

Following a high fat, low carb regimen can help you lose weight quickly.