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This low carbohydrate diet is high in fat and protein, which sounds scary, but it s been shown to be effective as long as it s followed correctly.
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In fact, your entire carbohydrate consumption might be less than you d derive from a single apple a day.
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The pediatric epilepsy team at Johns Hopkins has used the high fat, low carbohydrate ketogenic diet to address seizures since the diet s therapeutic origins in the 1920s.